If you are ready to get your baby or toddler into a routine and are looking for guidance, without the cost of a 1-1 sleep coach, Your Poppet routines are here to help. 

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I offer a variety of routines available to purchase, from newborn through to 4 years.  These routines will also provide you with information on, awake windows, early signs of tiredness, recommendations on napping environment, tips on 4 month sleep regression and dropping naps, to name but a few.​

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Should you be looking for a more personal approach, please contact me directly or look at the 1-1 packages I have to offer.